Qigong is a movement practice that combines gentle stretching, breath work, and mindfulness. It is used to reduce stress and calm the nervous system.

Here is Jaynie again, with a short standing sequence with a focus on breath and presence. Designed for movement in a small space and without a mat :)

These yoga sequences are designed for small spaces, like a bedroom or even a hospital room. Follow along as Jaynie demonstrates how we can give ourselves great self care even if the environment doesn’t allow for a full workout.